In six weeks I have learned: ( In order by the week I learned them In )
1. I will NOT die if I take a walk!
2. Yes you can rip you belly off! And the right shoes make a world of Difference! (Shoe issue not related to belly issue!)
3. Yeast infections are Horrible and puking in your sink is not nearly as horrible as...that yeast infection!
4. Dropping a weighted medicine ball on your "pelvic" bone...HURTS!
5. Holding your weights over your face instead of our chest...can very well be DANGEROUS!!!Followed closely by...put up all exercise equipment in its proper place...otherwise you WILL stub your toes on those weights and you WILL very likely re- break your toes and some miscellaneous bones in your foot!
6. Having friends and family to share in all your ups and downs...the kind of friends and family that you call family regardless if you live in the same house or not....Makes the best Christmas present I could have!!!! I Love you ALL each and everyone of YOU!!!! Yes YOU!!!!...Also followed by: I will NOT die if I SWEAT!
Merry Christmas!!!!!!!
Saturday, December 24, 2011
Monday, December 12, 2011
Some "Good" For You foods!!!
Today I conquered the Greek Yogurt!...Nostimo Vanilla Greek Yogurt+ Agave Syrup+ Pumpkin Fax Granola = Yum! NO...= I could swallow it without gaging!!! While I was not gagging this yummy 14 grams of protein down I made a list of nasty good for you foods!
So here is Michelle's Top 12 Good For You NASTY Foods:(in order from tolerable to down right barf worthy all according to me)
12. Whole Wheat Bread...of any kind
11. Fresh lean "meat" protein
10. Fresh Lemon Lemon water...as opposed to bottled lemon lemon water
9. Plant based "beans" protein
8. Low sodium Almonds or any nuts in general
7. Salads...not slathered in ranch dressing
6. Non carbonated Drinks
5. Greek yogurt
4. Raw and or Fresh or canned tuna of any kind!!!
3. Canned Chicken
2. Dark Chocolate
1. Avocado which I find slimy and repulsive as does my friend Jessica!!!
But I chop that Avocado slimy crap up into a salad and slather it in other veggies and some as in a little bit of ranch dressing!...Gulp it is in and gone....and I do not have to eat it again till...the next week!!!! Now besides the above foods I am eating dried fruits, fresh fruits and steamed fresh veggies or stir-fried fresh veggies....So there ya have it... In order of least to most NASTY!!!...Feel free to save me from myself and add any foods you dislike to my list so I can be fully warned!!! Consider yourself warned......Dark Chocolate is just WRONG!!!!!!! And when I am all skinny someone please bring me some Hershey's Milk Chocolate!!!!!!!
So here is Michelle's Top 12 Good For You NASTY Foods:(in order from tolerable to down right barf worthy all according to me)
12. Whole Wheat Bread...of any kind
11. Fresh lean "meat" protein
10. Fresh Lemon Lemon water...as opposed to bottled lemon lemon water
9. Plant based "beans" protein
8. Low sodium Almonds or any nuts in general
7. Salads...not slathered in ranch dressing
6. Non carbonated Drinks
5. Greek yogurt
4. Raw and or Fresh or canned tuna of any kind!!!
3. Canned Chicken
2. Dark Chocolate
1. Avocado which I find slimy and repulsive as does my friend Jessica!!!
But I chop that Avocado slimy crap up into a salad and slather it in other veggies and some as in a little bit of ranch dressing!...Gulp it is in and gone....and I do not have to eat it again till...the next week!!!! Now besides the above foods I am eating dried fruits, fresh fruits and steamed fresh veggies or stir-fried fresh veggies....So there ya have it... In order of least to most NASTY!!!...Feel free to save me from myself and add any foods you dislike to my list so I can be fully warned!!! Consider yourself warned......Dark Chocolate is just WRONG!!!!!!! And when I am all skinny someone please bring me some Hershey's Milk Chocolate!!!!!!!
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